| |
What is Darren's Down & Dirty Fitness Camp?
It's a sweat dripping, core stabilizing, tire flipping, fat reducing, sprint running, kettle bell swinging, body transforming, hope i make it, rope shaking, car pushing? (yes) car pushing, muscle aching, sled dragging, when will it be over, strength building, dropping down & popping back up, no whining, no excuses, getting what you came for, power play fitness camp kinda thing! can you survive? Of course YOU can!
Triple D Fitness
Join us for an exhilarating, full-body strength and conditioning program that will get you fired up, in shape, and ready to take on anything.
And it will be FUN!!
Check out Triple D Fitness:
tripledfitness.com
Darren Clark
Darren Clark, a fitness professional of more than 20 years, created this fitness camp for people just like you. Whether you're an elite athlete, a weekend warrior, a committed fitness enthusiast or you're "just getting back into it", this Triple D thing has something for you. You see, every daily session is devised to be different so you never now what to expect. Once you show up, each activity schedule has three modes. The first is the primary exercise plan for the day. Yet, if you feel as if that intensity is too extreme, we'll give you a modified version or an alternate activity that suits your level of fitness. On the other hand, if you feel as if you aren't being challenged, let us know. We can always step it up a notch. Just be careful of what you ask for.
No matter who you are or what you do, you're welcome! |
|
The only way to CHANGE your BODY
is to CHALLENGE your BODY
Next segment dates:
March 15th - April 10th
April 19th - May 15th
May 24th - June 15th
June 28th - July 24th
All Fitness Levels Welcome!
Sessions available 4 days a week.
Monday-Wednesday-Friday
6:00-7:00 am
Saturday
8:30-9:30
All 16 sessions for ONLY $249. That's less than $16 a session!
Class space is limited in order to maintain adequate personal attention, however, a minimum of 6 participants are needed for the segment to make the schedule.
Hurry and register today by phone
or come by and see us!
972-759-4686
Remember when you were young?
You could jump, skip, hop, throw, push, pull, run, and roll without a second thought. You were agile, flexible, and had plenty of stamina.
That's what Darren's Down & Dirty is all about.
We've combined some sport specific training, thrown in some really fun stuff, added in a lot of exercise science, then mixed it up with a few of the most non-traditional exercises you've ever seen.
And don't worry, no matter what your level of fitness is, we'll find the ideal intensity for you.
This four week exercise segment is designed to benefit everyone by maintaining your safety and allowing you to excel in your conditioning.
Every participant in Darren's Down & Dirty Fitness Camp has the option of training a minimum of 3 sessions per week or attend all 6 sessions per week. It's your choice!
That's a possible 24 Down & Dirty sessions in four weeks if you are up to it. Each session will begin with an active warm up and end with a functional cool down. But boy ol' boy, the exhilarating workout in between is sure to take you to a new level of fitness.
|
 |
Join us for an exhilarating, full-body strength and conditioning program that will get you fired up, in shape, and ready to take on anything.
And it will be FUN!!
Check out
Triple D Fitness here:
www.tripledfitness.com |
|
