Workout Specific Training

• Kettlebell: Caveman Yoga.  This workout is one of the newest trends in fitness that has actually been around since the turn of the last century.  It is the most rigorous weight/cardiac arresting workout you have ever had!  All levels. 60 minutes. $35

• Rebounder: This workout is done on a mini trampoline that combines cardio, resistance training, agility and sports drills to make the workout fun and the time fly, like when you were a kid.  But don’t let that fool you! Every muscle in your body will feel this workout! All levels. 60 minutes. $25

• NEW! Circuit Training Kickboxing: Think of boot camp - Indoor and Outdoor training.  This non-contact workout will have you boxing and doing strength training using plyometrics, speed drills and your own body weight to burn calories and tighten your body in ways you never imagined. Participants will hit and kick bags and pads. Intermediate to advanced levels. Punchcard class.

• NEW! Water Class In Your Pool Or Mine (Taught By Fran) Statistics show that water exercises are some of the best and lowest impact activities for overall physical fitness and mental well-being. No matter your age or fitness level, water exercise can add variety and fun to your workout regimen.  Contact Fran for details - Friggs1@sbcglobal.net  214.929.8096